North Tallahassee, Florida, is a vibrant community that provides many engaging activities. One of the best of these is our Orangetheory Fitness center. Our gym location across the street from Alfred B. Maclay Gardens State Park makes us a great indoor exercise alternative when the weather isn't pleasant. We focus on providing high-quality training at a fair price that anyone can afford. Our program has been tweaked to make it easier for a broad range of people to enjoy.
Orangetheory concentrates on a 60-minute exercise regimen divided into three blocks to create a routine that will keep your heart rate high. Each block contains 12 exercise machines designed to work every muscle group in your body and produce an after burn that lasts up to 36 hours after you leave us. Every activity is designed to improve your fitness in many ways.
Our dedicated and educated gym trainers will help acclimate you to this intensive workout regimen. You will be sorted into a class-based on your experience and skill. As a result, you won't be overwhelmed by too much activity at once. As your abilities increase, you will move up to higher-level classes and get into even better shape. Our trainers will help make the journey easier for you by altering exercises too physically difficult for you to perform as well.
When you decide to visit us, you'll get the chance to meet many fun and exceptional people. That's because we welcome anyone who wants to come to our workout center, free of judgments. We've helped people with no experience get into the best shape of their lives while also giving hardcore fitness fans a more challenging and engaging workout.
You can call us at (850) 895-9683 or use our online portal to schedule your first class with us. Contact us today to learn more about how we can help you improve your fitness, sign up for a free first class, or learn about our pay-as-you-go gym payment options. With our help, you can get into excellent shape and stay that way.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.